Aug 1, 2011

Lance Cpl. Jose Contreras completes a kettle bell swing as part of the Rankel Workout here, Aug. 1. Contreras, a native of San Antonio, is a team leader with Charlie Company, 1st Battalion, 3rd Marine Regiment. The Rankel workout is dedicated to Sgt. John Rankel, who died while deployed here in 2010.

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1st Marine Division